Author:
By – Dr. Farha Fatima
- PCOS is the most prevalent endocrine condition amongst females of reproductive age group.
- It affects cardiometabolic, Reproductive, psychological, and dermatologic states of the patient and hence can lead to reduced quality of life.
- Lifestyle modifications are considered as first-line strategies in PCOS management as they improve insulin sensitivity, reduce androgen levels, help in weight management, regulate menstrual cycle, and improving cardimetabolic health.
- According to 2023 international evidence-based guidelines, individuals with PCOS should aim to undertake between 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of both spread throughout the week.
- Additionally, muscle-strengthening activities and two non-consecutive days per week are recommended to maintain health and prevent weight gain.
- Adolescents with PCOS should aim for a minimum of 60 minutes of moderate to vigorous-intensity activity each day, incorporating muscle and bone-strengthening activities three times per week.
- Hence, Exercise plays a major role in improving PCOS outcomes.