Health insights
Health Insights & Blogs
47 articles written by our consultants, grouped into 14 departments — symptoms worth acting on, what a treatment involves, and how to stay well between visits.
Latest6
Gynaecology4
Tackling PMS Symptoms
Author: By – Dr. Farha Fatima PMS occurs in the 2nd half of your period, after ovulation but before menstruation, when progesterone levels are high, and estrogen levels are low. This has a negative effect on dopamine. It pulls the dopamine effect down. Hence, your motivation falls, mood changes…
Exercise in PCOS
Author: By – Dr. Farha Fatima PCOS is the most prevalent endocrine condition amongst females of reproductive age group. It affects cardiometabolic, Reproductive, psychological, and dermatologic states of the patient and hence can lead to reduced quality of life. Lifestyle modifications are…
World Breastfeeding week
Breast milk provide optimal nutrition for babies, it has the right amount of nutrients, is early digested and is readily available Benefits of Breastfeeding for the baby : It contains antibodies that help babies fight against Bacterial and Viral disease. It reduces risks of G1 infections…
ENDOMETRIOSIS Awareness Month
ENDO MARCH 2021 The month of March is dedicated to create awareness about ENDOMETRIOSIS About 200 million women suffer with ENDOMETRIOSIS worldwide 1 in 10 women have this disease ENDOMETRIOSIS It is difficult to diagnosis as the symptoms are not related to the severity of the disease Average…
Pediatrics4
National Newborn Care Week
National Newborn Care Week: Everything Parents Need to Know for a Healthy Start -BY- Dr. Vannala Raju (Consultant Pediatrician & Neonatologist) Celebrating Newborn Care Week in India Every year from November 15th to 21st, India observes National Newborn Care Week , a crucial initiative to…
World Prematurity Day
A Guide for Parents and Expectant Parents of Preterm Babies By – Dr. Vannala Raju Understanding the Significance of World Prematurity Day Every year on November 17th , we observe World Prematurity Day to raise awareness about the challenges faced by preterm babies and their families. Premature…
World Food Safety Day 2025
Every year on June 7 , the world comes together to observe World Food Safety Day , an initiative led by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations. This global campaign is designed to raise awareness about food safety and inspire…
Hand, Foot, and Mouth Disease (HFMD) in Children:
A Comprehensive Guide for Parents As parents, ensuring the health and well-being of our children is always a top priority. One of the common illnesses that can affect children, especially those under the age of 10, is Hand, Foot, and Mouth Disease (HFMD). This article aims to provide parents with…
Neuro Care2
World Brain Day
July 22nd marks an important global observance— World Brain Day —a day dedicated annually to raising awareness about neurological disorders. In 2024, this significant day focuses on the theme of " Brain Health and Prevention ," highlighting the importance of proactive measures in maintaining…
Risk Factors & Causes of Epilepsy
Elements that increase your chances of acquiring diseases all called risk factors. In case of Epilepsy, there is every possibility of developing without any risk factors. This is particularly seen in child epilepsy. It is always advised to consult a doctor in case you have too many risk factors…
Pulmonology9
World Pneumonia Day
Pneumonia is an infection of our lungs. Infections are commonly viral and bacterial, but fungal and tuberculosis can also causepneumonia. Common symptoms are moderate to high grade fever, cough with or without phlegm, breathingdifficulty and chest heaviness. Sometimes blood mixed phlegm or frank…
World Lung Cancer Day
1st August is observed as World Lung Cancer Day every year to raise awareness, Lung cancer is the 2nd most common cancer worldwide. India is no exception to this deadly disease.
World Asthma Day
May 3rd is World Asthma Day and the theme for the year 2022 is ‘Closing Gaps in Asthma Care’. Asthma is a chronic disease of the airways that can be easily treated and well controlled. Asthma presents itself mainly in childhood and early adulthood, but it can start at any age. The common symptoms…
World Tuberculosis Day
March 24th is World Tuberculosis Day. The WHO theme for the year 2022 is ‘Invest to End TB. Save Lives.’ Tuberculosis has been documented in humans from the dawn of civilization going by various names like consumption, white plague, kshaya vyadhi etc. Even today, TB accounts for diseases with one…
Manifestations of Lung Cancer
Lung cancer may push more fluid into the tip of the fingers and nails causing them fatter and shinier than usual. 20% of lung cancer patients suffer from tummy ache and constipation due to high calcium retention in the body. In some, lung cancer affects kidney functions causing cramps and nausea.…
Chronic Cough
What is chronic cough? When the cough lasts more than a month in children and couple of months in adults What are the causes of chronic cough? Acid reflux Laryngopharyngeal reflux Environmental pollution Whooping cough Viral, fungal and bacterial respiratory infections Exposure to irritants…
Pneumonia
What is pneumonia? It is an infection of the lungs, particularly affection older adults and children. Signs and symptoms of Pneumonia: Fever Cough out yellow–green phlegm, sometimes with blood. Breathlessness / Breathing difficulty Chest pain Generalised weakness / Lethargy Confusion in older…
Chronic Obstructive Pulmonary Disease (COPD)
What is COPD? • Three progressively deteriorating lung conditions - Emphysema, Chronic bronchitis, and Refractory asthma are grouped under COPD Cause of COPD! • Active or Passive smoking, Indoor or Outdoor Air pollution and Genetic Abnormalities are the causes of COPD in the order of priority…
How To Stop Snoring Immediately - How To Prevent Snoring While Sleeping Tonight
Snoring might have become a concern for you and you might be wondering how to stop snoring immediately while sleeping. Check out this blog to learn how to prevent snoring and some of the best snoring options to remedy this.
Ophthalmology2
Mucormycosis (Black fungus) infection in eye: Facts and myths
Mucormycosis : Aggressive opportunistic fungal infection. Black fungus - characteristic black colored appearance of skin and mucosal lesions. Mucor spores are commonly found in environment in soil, air, moist damp surfaces and decaying matter. Predisposing factors : Not a new disease…
Chemical Injury/ Spillages
On an average, Chemical Injuries account for 15% of the total eye injuries Two thirds of eye injuries happen in young men and children under years of age Majority of the eye injuries are due to chemical spillage happen in work place Minority of the eye injuries are due to physical abuse or home…
General Health Care10
Endocrinology
Endocrine System : Glands that secrets Hormones that regulate reproduction/Growth/development/mood/metabolism/sexual development. Hormone Disorder: Diabetes Pituitary Disorders Gonadal Disorders Thyroid Disorder Adrenal Disorder Growth Disorder Metabolic Disorder What are signs and symptom…
Remedies for a Good Night Sleep
Melatonin supplements are proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time Sniffing lavender fragrance can set the stage for deep sleep by calming you down Valerian root supplement taken 2 hrs before bed time can put you to deep sleep Research…
Care you need in your 60s
Get your health checked periodically including screening for cancers, as they have high incidences after 60s Hearing loss is one of the most common aging associated phenomena. Get medical help to hear better. Lack of physical activity makes you lose muscle and gain fat; start burning calories…
Tips for Minimising Glucose Fluctuations in Diabetics
Avoid Coffee, Black tea, Green tea, Energy drinks and Artificial Sweeteners Avoid pizza, Dry Fruits, French fries, and other fast foods rich in carbs and fat Drink sufficient water and other recommended fluids to stay hydrated particularly during infections See the doctor if aren’t getting better…
Coronavirus
A causative agent for respiratory illness followed by life threatening complications. First person identified with coronavirus infection was in Wuhan, china. Transmission Human - Human Animal - Human, Incubation - 1 to 14 days. Symptoms : Fever Cough Shortness of breath which may worsen as…
Adult Vaccination
Haemophilus Influenzae type b (Hib) vaccine for adults Who need Hib vaccine immunization? Adults with special medical status or condition need to get vaccinated Individuals suffering from AIDS Have damaged of absence of spleen – Asplenia Individual undergoing spleen removal – Splenectomy Should…
Viral Fever
Certain viral infections can cause very high fever with other symptoms including but not limited to headache, body pains, nausea, cracking lips and eye dryness or burning sensation What are the symptoms of Viral Fever? Low to High Grade Fever Headache Cough Chills Weakness Dizziness Fatigue Skin…
World polio Day 2019-Oct 24
Polio 1. If not immunised, Polio can paralyse children under 5 and may even cause death. 2. Polio disease still exists and vaccination can help to minimise the number of children affected. WORLD POLIO DAY: World Polio Day will be celebrated on 24th October, globally to generate awareness towards…
Effects of Air Pollution
Air Pollutants: • Gases - Nitrogen dioxide, Ozone, Sulphur dioxide and Carbon monoxide • Particulate matter (PM) - Solid and liquid particles such as soot and dust What are the effects of Air Pollution on Heart? • Damages blood vessels, causing them to become narrower and harder leading to…
What Is Immunisation - What Is The Difference Between Vaccination & Immunization
What is immunisation and what is the difference between vaccination and immunization? Get the answers to all these questions on our blog on the difference between vaccination and immunisation, and also learn how does immunisation work.
Bariatric Surgery1
Dermatology2
Common Skin Problems
Be it a minor or major skin problem, get it checked by your dermatologist at the earliest; it might indicate some other health condition Get treated early to help prevent complications from shingles infection causing blisters on trunk, buttocks or other parts of the body Hives are itchy and…
Skin Disorders In Summer
Summer season is a hard time for not just the body but also your skin. During summer we spend more time outdoors when UV radiation can cause seasonal skin problems ranging from heat rashes to stubborn skin allergies. It is important to know some skin ailments during summer. Miliaria more commonly…
Cardiac Care3
Heart Healthy Dietary Practices
Avoid or consume minimum quantities of Saturated Fats, Sugars and Salt while fruits vegetables, whole grains, lean protein, and low-fat dairy being majority of your diet. High saturated fat, high salt diets and red meat increase your risk of diabetes, stroke, heart disease, and heart failure.…
Myocardial Infarction
A serious medical emergency wherein blood supply to the heart muscles is blocked leading to injury or death of heart cells. The condition is popularly known as Heart Attack. What are the symptoms of Heart Attack? Men - Chest pain spreading to shoulder, arm, back, neck or jaw Women - Pain in neck…
Hypertension / High Blood Pressure
Hypertension is a severe medical condition in which blood pressure in the arteries is either constantly or intermittently elevated. What are the normal and hypertension blood pressure values? Low blood pressure – Less than or equal to 90/60 Normal blood pressure – Less than or equal to 120/80…
Gastrology2
Gastrointestinal Bleeding
A potentially life threatening bleeding phenomena observed anywhere in the Gastrointestinal tract. Where do gastrointestinal bleeding (GIB) episodes occur? 70 to 75% in the upper GI tract Oesophagus, stomach, duodenum, biliary/pancreatic systems. 25 to 30% in the lower GI tract Jejunum and ileum…
My Stomach Hurts So Bad - Causes Of Lower Abdominal Pain
Suffering from a bad stomach and wondering why your stomach hurts? Visit our blog to know more about causes of lower abdominal pain. Inform yourselves more about the reasons of stomach pain so that you can take prompt action and consult a doctor.
Critical care1
Nephro Care2
Options for Dialysis
What is dialysis? When the kidneys lose their function, excess biochemical material, excess fluids and unwanted waste from the blood is filtered outusing a lifesaving medical procedure called Dialysis. Who needs dialysis? For the patients with glomerular filtration rate (GFR) of less than 15…
5 Steps for Preventing Kidney Stones
A person who has experienced the pain caused by kidney stone will remember it for long time. The radiating pain stays till the stone passes out of the body our through urine. The stones can form again and you must know that it can be avoided with few simple preventive measures and determination…
Psychiatrist2
World Mental Health Day 2019-Oct 10
There is stigma attached to mental health problems. People often feel embarrassed to talk about their mental health. Not many want to talk about their feelings or seek help . World Mental Health Day (10 October) is a day for the psycho education of society, an occasion to create awareness about…
Harmful Effects Of Excessive Alcohol
The harmful use of alcohol kills more than 3 million people each year, most of them being ‘men,’ according to a report published by the WHO (World Health Organization) in their Global Status Report on Alcohol, 2018. April is considered Alcohol Awareness Month in the US, founded and sponsored by…
Ortho Care2
What Causes Leg Cramps At Night While Sleeping - Causes Of Nightime Leg Cramps
Wondering what causes leg cramps at night while sleeping? Learn more about what causes nighttime leg cramps and whether it is a serious medical condition on our blog.
Joint pain Don't Ignore
“All joint pains aren’t serious but don’t ignore them”, says Dr. Aditya Kapoor. Read through this article to understand what joint pains aren’t serious and when do you have to really see a doctor. Be it hitting the gym, or at workplace or it could your ladies at home; irrespective of the age and…