Avoid or consume minimum quantities of Saturated Fats, Sugars and Salt while fruits vegetables, whole grains, lean protein, and low-fat dairy being majority of your diet.
High saturated fat, high salt diets and red meat increase your risk of diabetes, stroke, heart disease, and heart failure.
Eating too much of red meat beef, lamb, and pork may raise your odds for heart disease and diabetes.
Sweetened sodas cause obesity and increase the risk of type 2 diabetes, high blood pressure, and heart diseases.
Sweetened baked munchies like Cookies, cakes, and muffin with higher amounts of sugars and triglycerides are bad for healthy heart.
Avoid using processed meat (sausage, salami, etc.)that are packed with high amounts of Salt and Saturated Fats
Refined grains and their products lack healthy fibre, vitamins, and minerals and are linked to heart disease and type 2 diabetes.
Pizza and frozen pies are insanely rich in sodium, fat and calories; avoid them or custom order to reduce the unhealthy ingredients while increasing vegetable content.
Binge drinking can lead to high blood pressure, heart failure, strokes, and weight gain.
Butter is rich in saturated fat, which can make heart disease more likely.
Sweetened and full fat yogurts are linked to weight gain, high blood pressure, inflammation, and heart disease
Fried and Fast food s are typically infused with lot of fat and salt and are bad for heart and health
Canned soup often has lots of sodium, which can cause high blood pressure, heart attack, stroke, and heart failure
Salad dressing made with Cheese, Oils, Salts and Sugars are bad for heart
Ice cream is high in Sugar and Saturated fat that will cause surge in Triglycerides and cause heart problems
Potato chips are loaded with Saturated fat & covered in Salt; are linked to heart diseases
